Bdmfs's Journal, 08 February 2011

Good workout yesterday although I really didn't think I would make it after Superbowl. Squats are easier, weights are easier, eliptical easier. Just got to keep it up.

Diet Calendar Entries for 08 February 2011:
786 kcal Fat: 24.95g | Prot: 40.82g | Carb: 97.80g.   Breakfast: Granulated Sugar, Coffee, 2% Fat Milk. Dinner: Chocolate Chip Cookie, 2% Fat Milk, Chicken Flavored Cooked Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
2655 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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