Weigh In record (no journal entry) for 05 May 2021
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269.6 lb
Lost so far: 23.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1390 kcal
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Fat: 79.78g | Prot: 62.75g | Carb: 106.95g.
Breakfast: Frank's Red Hot Sauce, Thomas' Original English Muffins, Laughing Cow Original Creamy Swiss Cheese, Jif Creamy Peanut Butter, Farm Fresh Hard Boiled Eggs. Second Breakfast: Zing Peanut Butter Chocolate Chip Nutrition Bar. Lunch: Frigo Cheese Heads Original String Cheese, Jif Creamy Peanut Butter, Macadamia Chia Seed Pudding. Afternoon Tea: Zing Chocolate Coconut Nutrition Bar. more...
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gaining 9.8 lb a week
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