Weigh In record (no journal entry) for 07 February 2011
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2423 kcal
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Fat: 115.41g | Prot: 102.54g | Carb: 256.16g.
Breakfast: Coffee, Sweet Rolls - Caramel. Lunch: Whole Wheat Bread, Baby Carrots , Dry Roasted Almonds (with Salt Added) , Simply Fruit Raspberry, Peanut Butter. Dinner: Whipped Cream, Pumpkin Pie, Ketchup, Ground Beef, Hot Dog Bun, Frankfurter or Hot Dog, Pea Soup. Snacks/Other: Extra Pure Dark Chocolate, Tea (Brewed) , Light No Sugar Added Blueberry Bliss Yogurt, Apples , Cheddar Cheese , Boiled Egg. more...
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2960 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sitting - 4 hours and 13 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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steady weight
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