Weigh In record (no journal entry) for 07 May 2021
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187.9 lb
Lost so far: 32.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2727 kcal
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Fat: 150.91g | Prot: 130.72g | Carb: 237.45g.
Dinner: Bell Peppers, Red Ribbon Dinuguan, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Ritz Crackers - Fresh Stack, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Skippy Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added) , e.d. Smith Apricot Jam, Ritz Crackers - Fresh Stack, Pears , Bob's Red Mill Steel Cut Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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2455 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes. more...
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losing 3.0 lb a week
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