cdnhomegirl's Journal, 07 February 2011

183.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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219 kcal

Fat: 5.40g | Prot: 17.68g | Carb: 31.68g.   Breakfast: High protein mocha drink. Snacks/Other: Strawberries, raspberries. more...

2775 kcal

Activities & Exercise: Sitting - 13 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...