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NancyJt
Journal
16 Apr 14
NancyJt's Journal, 16 April 2014
NancyJt's Profile
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Weigh In record (no journal entry) for 16 April 2014
157.0 lb
Lost so far:
1.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1095 kcal
Fat: 49.74g | Prot: 46.00g | Carb: 129.10g.
Breakfast:
Walnuts, Coffee (Brewed From Grounds), Oatmeal, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Fresh & Easy Guacamole, Daisy Sour Cream, Baked Potato Stuffed with Cheese (Peel Eaten).
Dinner:
Post Raisin Bran.
Snacks/Other:
Dannon Light & Fit Greek - Vanilla, Sargento Colby Jack Cheese Sticks.
more...
1846 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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