Weigh In record (no journal entry) for 16 April 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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3773 kcal
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Fat: 100.00g | Prot: 200.06g | Carb: 515.54g.
Breakfast: White Rice (Long-Grain, Cooked), Chiquita Banana, Hill Country Fare Extra Large Eggs, Trader Joe's Uncured Turkey Bacon, Quaker Quick 1-Minute Oats. Lunch: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Papetti Foods Quick Whites, Berkley & Jensen Mixed Nuts, BodyTech Whey Tech Pro 24 - Chocolate, Chiquita Banana, White Rice (Long-Grain, Cooked), Trader Joe's Pizza Al Pollo Asado. Dinner: Weight Watchers Light String Cheese, Berkley & Jensen Mixed Nuts, Kellogg's Pop-Tarts - S'mores, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: Berkley & Jensen Mixed Nuts, Weight Watchers Light String Cheese, Tyson Foods Chicken Breast Tenderloins, Kellogg's Pop-Tarts Frosted - Cookies & Creme, White Rice (Long-Grain, Cooked). more...
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gaining 0.5 lb a week
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