Weigh In record (no journal entry) for 07 February 2011
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187.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1451 kcal
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Fat: 45.35g | Prot: 82.01g | Carb: 178.95g.
Breakfast: Wafer Thin Honey Roast Ham, whole wheat bread, Milano Salami. Lunch: Snack A Jacks - Barbecue, Taste The Difference Moroccan Chicken & Chickpea Soup. Dinner: White Rice (Long-Grain, Cooked), Sainsbury's Prawns. Snacks/Other: Cheese and Onion Max Crisps, Lamb Samosa. more...
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2891 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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