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The weekend was a complete write off. I haven't been to the gym (ostensibly a bad foot which degenerated into laziness). I ate whatever I wanted and drank too much (it was a long weekend). I have no idea what I ate yesterday, or how much I drank over the weekend. So start again today for four days and then I go to UK to see the family. Really looking forward to that. See if I can get back to 168lbs which is undoubtedly been a blip, but lets see.
Diet Calendar Entries for 10 March 2009:
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2066 kcal
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Fat: 46.28g | Prot: 59.26g | Carb: 180.77g.
Breakfast: sugar, weetabix. Lunch: bacon, butter, bread. Dinner: olive oil, potatoes, pork chop. Snacks/Other: chocolate digestive, heineken. more...
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2327 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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