Weigh In record (no journal entry) for 07 February 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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3139 kcal
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Fat: 54.97g | Prot: 371.77g | Carb: 288.51g.
Breakfast: carl's jr. bbq chicken sandwhich, Old Fashioned Oats, ground cinnamon, Skim Milk, Protein 7. Lunch: Chicken Sandwich with Spread, Honey Mustard Dressing, Deli Fresh Shaved Chicken Breast. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, 0% Greek Style Yogurt, Skim Milk, Ground Beef 4% Fat. Snacks/Other: Protein 7, Banana, Chocolate Peanut Butter Bar, Protein 7, Chocolate Peanut Butter Bar, Skim Milk, JD TURKEY SAUSAGE PATTY, Great Value Original Liquid Eggs, pace, Protein 7. more...
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gaining 7.0 lb a week
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