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lc2r18
Journal
07 Feb 11
lc2r18's Journal, 07 February 2011
lc2r18's Profile
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Weigh In record (no journal entry) for 07 February 2011
211.2 lb
Lost so far:
13.8 lb
.
Still to go:
61.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
1085 kcal
Fat: 29.99g | Prot: 88.38g | Carb: 117.59g.
Breakfast:
oatmeal, cinnamon, brown sugar.
Lunch:
Boneless Skinless Chicken Breast, Valley Fresh Steamers Mixed Vegetables.
Dinner:
Zesty Italian Dressing, Hearts of Romaine, Boneless Skinless Chicken Breast.
Snacks/Other:
life balance whole, Oven Roasted White Turkey, 2% Milk Sharp Cheddar Cheese Singles.
more...
2786 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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