Weigh In record (no journal entry) for 04 May 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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2099 kcal
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Fat: 97.01g | Prot: 172.22g | Carb: 74.42g.
Lunch: Kraft Tex Mex Shredded Cheese, Cereal, Blueberries (Unsweetened, Frozen) , Grimm's European Wieners, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Dinner: Chicken Giblets (Roasting) , Chardonnay Wine, Chinese Broccoli (Cooked) , Cooked Green String Beans (from Fresh), Cured Venison/Deer, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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