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I reached my goal of not gaining weight this past week. I didn't plan to lose any. Between being on vacation, being premenstrual and celebrating my birthday... This week there was lunch with friends at the Cheesecake Factory to celebrate, a lunch at Outback with different friends to celebrate, lunch with my husband and Ruby Tuesday's, lunch with my daughter at Red Lobster, a steak dinner at home with the neighbors and a breakfast at my favorite restaurant. Not to mention cake of course. I tried to make the smartest decisions possible (with a few splurges in between). Hopefully the stress of returning to work tomorrow doesn't put my diet into a tailspin. I have already had co-workers text me to warn me of the stacks of work that have been piling up on my desk.
Diet Calendar Entries for 15 April 2014:
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1380 kcal
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Fat: 72.92g | Prot: 89.41g | Carb: 103.33g.
Breakfast: Boiled Egg. Lunch: Mayonnaise, Skinless Chicken Breast, T Marzetti *TMC FRUIT N NUT ACCENTS, Brussels Sprouts. Dinner: Nestle Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough, Ken's Steak House Lite Caesar Salad Dressing, Peppadew Peppadew, Cucumber (with Peel), Egg, Bacon, Feta Cheese, Black Beans (Canned), Arugula Lettuce, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2349 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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