Weigh In record (no journal entry) for 05 May 2021
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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912 kcal
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Fat: 35.10g | Prot: 35.41g | Carb: 93.33g.
Breakfast: Kerrygold Extra Ungesalzen, Mühlenhof Delikatess Edelsalami, Harry Sammy's Super Sandwich, Kaffee. Lunch: LAWA Feine Apfelpfannkuchen. Dinner: Milbona Skyr Natur, Knusperone Premium Knuspermüsli Honig Nuss, Gut & Günstig Frische Vollmilch 3,5%. Snacks/Other: Dornfelder, Landliebe Grieß Pudding - Traditionell. more...
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1932 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 4 hours and 7 minutes, Washing Dishes - 30 minutes. more...
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gaining 3.1 lb a week
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