Trying to get back into tracking calories and exercise since that is the best way for me to stay honest about how much food I am eating. Just doing OK with it, still not getting everything written down but I will get better.
Exercising more but I don't know what to list what I do in the exercise diary. Enjoying TRX and even though I am just beginning I can already feel the difference in strength and balance. Never was able to get to the yoga class oh well maybe in the summer.
Diet Calendar Entries for 14 April 2014:
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1126 kcal
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Fat: 61.36g | Prot: 53.82g | Carb: 97.04g.
Lunch: Kroger Mild Cheddar Cheese Shredded, Cheddar Cheese Soup, Black Beans, Blue Diamond Bold Lime 'n Chili Almonds (Package). Dinner: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Snacks/Other: Strawberries, Jalapeno Peppers, Mixed Salad Greens, Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Wholly Guacamole Classic Guacamole. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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