klocke's Journal, 14 April 2014

121.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

677 kcal

Fat: 29.03g | Prot: 27.16g | Carb: 71.42g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Sun Chips Harvest Cheddar, Kroger Chicken Salad, Croutons, Mixed Salad Greens, Kraft Fat Free French Style Dressing. Snacks/Other: Gulden's Spicy Brown Mustard, Saltine Crackers. more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...