Weigh In record (no journal entry) for 04 May 2021
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206.8 lb
Lost so far: 22.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1513 kcal
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Fat: 101.66g | Prot: 109.92g | Carb: 176.89g.
Breakfast: 풀무원 오리엔탈드레싱, 양배추, Avocado, 달걀, 삼립 로만밀식빵. Lunch: 소고기구이, 할라페뇨 고추, 메추리알, 애호박, 햇반 햇반 (210g). Dinner: 토마토, 사조 마일드 참치, 햇반 햇반 (210g). Snacks/Other: 스니커즈 스니커즈 땅콩, 피코크 그릭요거트, 바나나, 스발리아 스발리아치즈. more...
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gaining 1.5 lb a week
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