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last day with vlcd..... 3.5 hours till i can eat semi-normal food.
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150.4 lb
Lost so far: 70.4 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2011:
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665 kcal
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Fat: 26.90g | Prot: 55.44g | Carb: 52.48g.
Breakfast: Fuji Apples. Lunch: salsa, onion, egg white, egg. Dinner: crab salad, salsa, cottage cheese. Snacks/Other: cheese wedge, grissini. more...
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losing 2.8 lb a week
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 Comments
Wow great job....good luck to you have a healthy week....
06 Feb 11 by member: thecoach
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brishler's weight history
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