Weigh In record (no journal entry) for 02 May 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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2236 kcal
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Fat: 117.58g | Prot: 89.33g | Carb: 168.23g.
Lunch: Nong Shim Shin Ramyun, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cucumber (with Peel) , Whiskey, Cooked Broccoli (from Fresh), Fried Shrimp, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Cookie, Apples . more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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