Weigh In record (no journal entry) for 02 May 2021
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1385 kcal
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Fat: 79.43g | Prot: 76.96g | Carb: 89.86g.
Breakfast: Coffee, No Name Honey, Chobani Oat Milk Plain Extra Creamy. Dinner: Baked or Fried Coated Chicken Breast with Skin, Butter (Salted), Trader Joe's Asparagus Spears, Publix Large Shrimp, Caesar Salad with Romaine. Snacks/Other: Kroger Banana Nut Bread, Lake Champlain Dark Chocolate, Ghirardelli White Chocolate Chips. more...
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3263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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