Weigh In record (no journal entry) for 13 April 2014
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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460 kcal
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Fat: 6.86g | Prot: 50.31g | Carb: 51.05g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Taylor Farms Taylor Farms Spinach Leaves, Tyson Foods Tyson Foods Boneless Skinless Chicken Breasts, Melba Toast, Apples. Dinner: Yellow Mustard, Tomatoes, Apples, Shrimp. Snacks/Other: Coffee (Brewed From Grounds) . more...
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losing 0.9 lb a week
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