Weigh In record (no journal entry) for 13 April 2014
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176.4 lb
Lost so far: 30.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2513 kcal
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Fat: 82.01g | Prot: 74.42g | Carb: 344.74g.
Breakfast: Welsh Farms 2% Reduced Fat Milk, Kellogg's Frosted Flakes, 1,000 mg Vitamin C Emergen-C (Alacer Corp), Metamucil Orange Smooth Multihealth Fiber. Dinner: Salsa, Calidad Calidad Mexican Restaurant Style Corn Tortilla Chips, Avocados, Refried Beans (Canned), Spanish Rice, Qdoba Mexican Grill Shredded Pork Taco. Snacks/Other: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting). more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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