Weigh In record (no journal entry) for 14 April 2014
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1307 kcal
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Fat: 51.82g | Prot: 58.63g | Carb: 148.79g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Kroger Chopped Onions, Salsa, MexAmerica Corn Tortillas, Costa Vida Sweet Pork. Dinner: Salsa, Avocados, Costa Vida Sweet Pork, Mission Foods White Corn Tortilla, Kroger Chopped Onions, Cilantro. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2665 kcal
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Activities & Exercise:
Soccer - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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