Weigh In record (no journal entry) for 01 May 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1899 kcal
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Fat: 97.90g | Prot: 109.31g | Carb: 140.75g.
Lunch: Lean Ground Beef, Kirkland Signature Egg Whites, Fried Egg, Nong Shim Shin Ramyun. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Scrambled Egg (Whole, Cooked) , Freybe Chorizo Sausage, 牛前胸的上等肋条, 肉粽. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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