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Albannaich
Journal
06 Feb 11
Albannaich's Journal, 06 February 2011
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Weigh In record (no journal entry) for 06 February 2011
254.0 lb
Lost so far:
8.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
1980 kcal
Fat: 68.59g | Prot: 116.46g | Carb: 222.60g.
Breakfast:
butter, bread, milk, Bran Flakes.
Dinner:
bread, goulash.
Snacks/Other:
butter, bread.
more...
2867 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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