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Another 1.4 lbs down. I am very pleased. I am working very hard in changing my attitude to food. I no longer can afford to use food to make me feel better when depressed, happy, or upset. I can see it will be a decision I will have to make every day. I have not had sweets since Jan 19th, but I still think about them. I know it is a process. I will not give up.
Diet Calendar Entries for 08 March 2009:
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761 kcal
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Fat: 20.37g | Prot: 60.57g | Carb: 105.51g.
Breakfast: medifast cocoa, water. Lunch: snickers marathon, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: water, healthy choice beef tips. Snacks/Other: hard pretzel. more...
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3448 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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