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tenjack
Journal
12 Apr 14
tenjack's Journal, 12 April 2014
tenjack's Profile
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Weigh In record (no journal entry) for 12 April 2014
199.5 lb
Lost so far:
27.3 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
1180 kcal
Fat: 27.04g | Prot: 49.05g | Carb: 89.77g.
Breakfast:
Cinnamon Sweet Roll Dough (with Frosting), NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large).
Lunch:
BJ's Restaurant & Brewhouse California Burger with Fries.
Dinner:
Pinot Noir Wine , Ciabatta, Chicken Breast.
more...
2314 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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