kndouglas's Journal, 12 April 2014

209.6 lb Lost so far: 8.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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400 kcal

Fat: 14.73g | Prot: 43.50g | Carb: 48.75g.   Breakfast: Flavorite Sliced Strawberries. Lunch: Trader Joe's Asparagus Spears, Tilapia (Fish). Dinner: Spinach (Chopped or Leaf, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2349 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...