Weigh In record (no journal entry) for 05 February 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1125 kcal
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Fat: 18.89g | Prot: 53.99g | Carb: 189.22g.
Breakfast: Organic Fat Free Milk, Special K Blueberry Cereal. Lunch: Deli Fresh Meats Smoked Turkey Breast, Soft & Smooth Whole Grain White Hamburger Buns, Singles Fat Free American Cheese Slices, Brownie with Icing, Cauliflower. Dinner: 7UP, 2% Milk American Cheese Singles, Lite Wheat Hamburger Bun, All American Flame Grilled Meatless Burgers. Snacks/Other: Triscuit Thin Crisps Original. more...
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2194 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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