Weigh In record (no journal entry) for 30 April 2021
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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911 kcal
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Fat: 14.94g | Prot: 46.18g | Carb: 152.88g.
Breakfast: Plátano, Colun Yoghurt Light, Essential Waitrose Mantequilla de Mani. Lunch: Livean Jugo en Polvo, Minuto Verde Choclo Grano, Lider Atún Lomitos en Aceite, Tomates Cherry, Apio, Queso Parmesano (Rallado), Minuto Verde Sopa Zapallo con Zanahoria y Jengibre , Sushi. Snacks/Other: LEE KUM KEE Salsa Teriyaki, Malloa Mermelada de Mora, Kupiec Galletas de Arroz Tradicionales, Dátil, Sushi. more...
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gaining 7.7 lb a week
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