Weigh In record (no journal entry) for 30 April 2021
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1002 kcal
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Fat: 73.78g | Prot: 46.55g | Carb: 38.17g.
Breakfast: International Delight Hazelnut Coffee Creamer, Sargento String Cheese Mozzarella Cheese Snacks, Regular Coffee, Farm Fresh Hard Boiled Eggs. Lunch: Great Value Green Olives with Pimento, Sargento Colby Jack Cheese Sticks, Kar's Roasted Salted Peanuts (43g). more...
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losing 1.2 lb a week
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shindokwan's weight history
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