Weigh In record (no journal entry) for 29 April 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2421 kcal
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Fat: 117.71g | Prot: 178.95g | Carb: 96.17g.
Lunch: Apples, Grimm's European Wieners, Saputo Taco Nacho Shredded Cheese, Fried Egg, Kirkland Signature Egg Whites, 2% Fat Milk, Kellogg's Vector Granola. Dinner: Freybe Chorizo Sausage, Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Frozen Strawberries, Muscle Pharm Combat Protein Powder. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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