I am down this week. Must have been all the sodium from the weekend.....
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1799 kcal
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Fat: 48.69g | Prot: 116.26g | Carb: 239.10g.
Breakfast: Navels Oranges, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Celery, Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Red Delicious Apples, maple grove raspberry vinaigrette sugar free, Bananas, Lettuce. Dinner: Wendy's Chocolate Frosty (Small), Maple Grove Farms Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 4.0 lb a week
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Comments
Yayayayayayay!!!!! Great Job@!!!!
11 Apr 14 by member: RoeCampy
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12 Apr 14 by member: Tulipgirl6
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