Weigh In record (no journal entry) for 11 April 2014
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171.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1677 kcal
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Fat: 38.04g | Prot: 82.29g | Carb: 252.81g.
Breakfast: Barbara's Morning Oat Crunch Cereal Original, Milk (1% Lowfat with Added Vitamin A), CytoSport Whey Isolate Protein Drink. Lunch: Applesauce Unsweetened, Arby's Beef 'n Cheddar (Large). Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Red Potatoes (Flesh and Skin), Butter Whipped (Salted). more...
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2814 kcal
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Activities & Exercise:
Babysitting - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 10 hours and 30 minutes. more...
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losing 0.5 lb a week
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