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I did something today. i decided to alternate my carb macros between low and high. So, today i just ate like crap(but still managed to stay under my kcal count somehow), but something happened. usually, i could binge eat a whole large pizza myself, but today I could only eat 3 out of 8 pieces and my desire to eat more had just completely vanished. That is something way out of the norm for me, so even after a week and a half of being on a new eating plan, my cravings and appetite level has completely changed for the better.
I didn't go on any special starvation diet or fast, or anything like that. just made suble changes to my diet to the point i'm full on far less calories and stopped "drinking my calories" so to speak, and used my experience as a cook at a restaurant to help make those changes. perhaps the reason why I was so hungry was because I had some long-standing nutrient defecincy that my new eating habits sated, but either way it was encouraging.
Diet Calendar Entries for 29 April 2021:
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2457 kcal
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Fat: 86.05g | Prot: 69.28g | Carb: 326.89g.
Breakfast: Sugar, Great Value French Vanilla Ultra-Pasteurized Coffee Creamer, Coffee. Lunch: Pepsi Pepsi (20 oz), Tim Hortons Iced Cappuccino (Medium), California Pizza Kitchen Margherita Pizza. Dinner: Papa John's 14" Original Crust Pizza - The Works. more...
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3107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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