Weigh In record (no journal entry) for 05 February 2011
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1904 kcal
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Fat: 58.37g | Prot: 87.40g | Carb: 227.94g.
Breakfast: Apple Juice, Baked Beans, Flora Original, Toasted White Bread. Lunch: Vanilla Frappuccino, Sun-Dried Tomato and Chicken Panini. Dinner: White Table Wine, Cooked Green Peas, Sauteed Potatoes, Cooked Trout. Snacks/Other: Tea (Semi-Skimmed Milk), Honey Glazed Gammon. more...
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1874 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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