Weigh In record (no journal entry) for 29 April 2021
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175.9 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2041 kcal
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Fat: 47.34g | Prot: 187.17g | Carb: 201.90g.
Breakfast: Kellogg's Nice Morning, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Parmigiano (Grattugiato), Riso Basmati, Olio Extra Vergine di Oliva, Tonno in Scatola. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein - Unflavored, Lindt Cioccolato Fondente 70%. more...
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gaining 6.2 lb a week
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