Weigh In record (no journal entry) for 11 April 2014
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2014:
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256 kcal
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Fat: 7.15g | Prot: 12.78g | Carb: 34.09g.
Breakfast: Coffee, Quaker oats oat so simple original (with 250ml semi skimmed milk). more...
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losing 0.2 lb a week
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knotty4's weight history
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