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Kman24
Journal
07 Mar 09
Kman24's Journal, 07 March 2009
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Weigh In record (no journal entry) for 07 March 2009
236.0 lb
Lost so far:
14.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2009:
2092 kcal
Fat: 85.94g | Prot: 90.43g | Carb: 235.15g.
Breakfast:
milk 1%, german pancakes.
Lunch:
Sun Chips Peppercorn Ranch, Cheeseburger.
Dinner:
Hot & Ready Pizza.
Snacks/Other:
Kit kat, Monster Beverage Lo-carb Monster Energy, water.
more...
3055 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 45 minutes.
more...
losing 1.4 lb a week
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