krissygeis's Journal, 07 March 2009

I am still doing great. I feel better for sure after only 5 days. When did you all start to lose weight? I haven't lost any yet and I'm hoping to by next week.

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1322 kcal

Fat: 72.54g | Prot: 150.02g | Carb: 11.17g.   Breakfast: Organic Country-Style Boneless Pork Ribs, red onion, cheese cheddar sharp, bacon bits, half & half, eggs. Lunch: grape tomatoes, tuna pouch, ken's steak house ranch, feta cheese, romaine lettuce. Dinner: sauerkraut, Organic Country-Style Boneless Pork Ribs. Snacks/Other: caffeine free diet coke, Chocolate Protein Shake. more...

2186 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...