Weigh In record (no journal entry) for 10 April 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1047 kcal
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Fat: 50.77g | Prot: 24.01g | Carb: 120.86g.
Breakfast: Granulated Sugar, Neilson Dairy 18% Table Cream, Coffee, Organicville Organic Ketchup (No Added Sugar), Scrambled Egg, Stonehedge Farms Tortilla Wraps (44g). Lunch: Buttered Popcorn Popped in Oil, Granulated Sugar, Neilson Dairy 18% Table Cream, Coffee. Dinner: Pancake Syrup (with Butter), Plain Waffles (Frozen), Plain Waffles. Snacks/Other: Rosemary (Dried), Granulated Sugar, Water. more...
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losing 5.6 lb a week
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