Weigh In record (no journal entry) for 28 April 2021
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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728 kcal
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Fat: 23.22g | Prot: 39.18g | Carb: 91.09g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Wiltmann Tafelspitz mit Meerrettich, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Rotkraut, Rinderroulade. Dinner: Bäko Kakaomilch, Heidemark Geflügelbratwurst, LAWA Apfelpfannkuchen. Snacks/Other: Äpfel (ohne Schale). more...
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1763 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
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losing 4.6 lb a week
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