Auctioneer Colonel's Journal, 27 April 2021

169.3 lb Lost so far: 13.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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760 kcal

Fat: 28.25g | Prot: 29.39g | Carb: 99.17g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Dinner: Lasagna with Meat, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Vanilla Sandwich Cookie. more...

3645 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...