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Fuck!
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241.3 lb
Lost so far: 3.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1721 kcal
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Fat: 57.11g | Prot: 110.23g | Carb: 187.33g.
Breakfast: Boiled Egg, Oatmeal, Almonds , Whole Wheat Bread. Lunch: Canned Artichoke Hearts, Tomatoes, Chicken Breast, Green String Beans, Baby Spinach, Caesar Salad Dressing (Low Calorie) . Dinner: Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) , Mixed Vegetables. Snacks/Other: Tazo Chai Tea Latte (Grande), Maple Oat Nut Scone. more...
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3183 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Swimming (fast) - 30 minutes. more...
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gaining 1.3 lb a week
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