Weigh In record (no journal entry) for 10 April 2014
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173.1 lb
Lost so far: 24.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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443 kcal
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Fat: 8.62g | Prot: 17.55g | Carb: 78.28g.
Breakfast: Rotisserie Chicken, Red Onions, Parsnips, Leeks, Carrots, Butter, Cooked Turnip (from Fresh), Nestle Milo, Dried Cranberries, Raisins (Seedless), Oats, Apples, 1% Fat Milk. more...
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2852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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losing 1.9 lb a week
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