Weigh In record (no journal entry) for 27 April 2021
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2063 kcal
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Fat: 43.38g | Prot: 186.30g | Carb: 224.42g.
Breakfast: Kellogg's Nice Morning, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Tonno in Scatola, Sugo di Pomodoro (in Scatola). Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Myprotein Impact Whey Protein - Unflavored, Lindt Cioccolato Fondente 70%. more...
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losing 9.3 lb a week
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