Weigh In record (no journal entry) for 03 February 2011
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2593 kcal
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Fat: 95.71g | Prot: 147.97g | Carb: 267.36g.
Breakfast: Amplify XL Double Chocolate Explosion Protein, pump fuel, omega 3 egg, Good Seed Bread, espresso shot, low fat milk, sliced ham. Lunch: cup of soup eating right, green tea, apple. Dinner: Shiitake Mushrooms (Without Salt, Cooked), bread roll, rice, steelhead, Spinach Salad. Snacks/Other: dryers ice cream, carrot cake, Light Beer, kirkland cashews, eating right wholegrain pita chips. more...
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2600 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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