Weigh In record (no journal entry) for 04 February 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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3643 kcal
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Fat: 60.17g | Prot: 426.35g | Carb: 335.45g.
Breakfast: pace, Tomatoes, Onions, Skim Milk, JD TURKEY SAUSAGE PATTY, Sugar Free Blackberry Preserves, Health Nut Bread, Protein 7, Skim Milk. Lunch: trader joe brown rice, Sweet Peas, safeway green beans. Dinner: laura's lean beef, Frozen Whole Kernel Golden Corn, edamame trader joe. Snacks/Other: Protein 7, McCormick LEMON BUTTER DILL SAUC, Pacific Cod, Protein 7, Chocolate Peanut Butter Bar, 0% Greek Style Yogurt, Chocolate Peanut Butter Bar, Banana, Muscle Juice 2544, Skim Milk. more...
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gaining 7.0 lb a week
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