Weigh In record (no journal entry) for 26 April 2021
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173.4 lb
Lost so far: 26.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1589 kcal
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Fat: 99.67g | Prot: 73.31g | Carb: 113.35g.
Breakfast: Atkins Milk Chocolate Delight Shake, Peanut Butter, Nature's Own Butterbread. Dinner: Pepsi Pepsi, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Fiorucci Hard Salami Panino, Coca-Cola Diet Coke. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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