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Suprisingly I wasnt sore yesterday! Back on track with my workout challenges, today was Day 8.
Core Workout Challenge
50 Crunches(exercise ball)
15 Pushupes
1 Min Plank
30 Sec Side Plank each side
1 Min Bridge
15 Pushups
1 Min Plank
50 Crunches(exercise ball)
1 Min Plank
2 Min Bridge
50 Crunches (exercise ball)
The Challenge
Rest Day
Lunge Challenge
Rest Day
Arms Challenge
8 Tricep Dips
8 Pushups
12 Mountain Climbers
1 Mile on the treadmill 13:30 mins with random hills
Diet Calendar Entry for 09 April 2014:
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1838 kcal
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Fat: 80.64g | Prot: 42.80g | Carb: 245.38g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Girl Scout Cookies Thin Mints, Girl Scout Cookies Samoas, Mexican Rice, Enchilada with Cheese, Kellogg's Pop-Tarts Frosted - Strawberry, Laughing Cow Mini Babybel White Cheddar, Wegmans Colby Jack Cheese Sticks. more...
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